This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.

6 exercises - 4 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise

1. Lateral step over jumps (single step)
2. Weighted Lateral Lunge + Sumo Deadlift
3. Weighted Triple Crunch (mini-medium-full)
4. Weighted Donkey Kick (one leg a a time)
5. Weighted overhead extens...

6 exercises - 3 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise

1. Weighted banded lateral lunges
2. Single leg weighted toe punch
3. Prisoner squats
4. Windshield wipers
5. Curtsy around the world lunges
6. Lower ab leg extensions

WOOO!

6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees

6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 seconds cycle rest after 6th exercise

1. Lateral lunges
2. Hip thrusts
3. Sprinter skips
4. Sumo squats
5. Laying down extensions
6. Side to side steps

6 exercises - 2 circuits - 1:50 work - 30 seconds rest - 1:00 rest after 6th exercise

1. Shuffle hops
2. Plank walk row
3. High knee Raise twists
4. Fly crunch
5. Jumping jacks
6. Plank lateral, front raise

6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest

1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE

6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise

1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups

6 exercises-4 circuits- 1:00 min work-15 sec.rest - 30 sec. cycle rest

1. Chest flies with hip thrusts, one leg at a time
2. Laying down knees bent weighted wings
3. Row/Row + anterior shoulder raises
4. Bicycle pass-througs
5. HEAVY Single Arm Row 1 side per set
6. Rear delt plank extension...

6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set

1. Squat jumps, pulses
2. Elevated Bulgarian lunges
3. Banded Side to side deep steps
4. Suitcase deadlifts
5. Super Mario lunges
6. Knee thrust, prisoner squat

Finish with 3 minutes of abs! Fol...

6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Min...

Welcome to the Ivana show :P JK Welcome to the full booty + ab workout. This has more lifting and less cardio. We are prepping you for MARCH MADNESS here by the way....you better be ready.

4 Circuits
1 Min work
15 seconds rest
30 seconds cycle rest

1. Banded SL deadlift
2. Mountain Climber Reve...

6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise

1. Sprint, backducks
2. Alternate chest press
3. 10xJumping Jack, 5 sit up
4. Alternate knee rows
5. Crunch foot tap
6. High row, high knees

3 circuits - 1:20 work - 20 seconds rest - No cycle rest

1. Mountain climber, plank hold
2. Romanian deadlift row
3. Crunch punches
4. Triple bicep curls
5. Push up plank
6. Chest fly variations

Wow! What a banger! Woooo

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slides

Finish with 100 squats!

6 exercises - 5 drop set - 45 seconds work - 10 seconds rest - 30 second cycle rest after 5th set

1. Double squat, double punch
2. Single arm raise high knee
3. Sprint, double taps
4. Hollow press
5. Renegade plank walks
6. Squat press

Finish with 100 squats

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. Super Mario lunge back + jumps
2. Duck walks weighted
3. Tap jacks
4. 5 double + single single thrust
5. Lateral jumps high knee cross
6. Donkey kicks

Finish with 100 squats

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. Jumping jacks
2. Pike push up
3. Skis
4. Row pauses
5. Sit up shoulder raise
6. Squat curls

Finish with 100 squats!

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist over

Finish with 60 push ups!

6 exercises - 4 circuits - 6 drop timer set - 45/35/25/45/35/25 work - 8 seconds rest between each - Love this workout. You will too :)
* This will be a throwback used on March 15th/21 !

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th

1. Wide/close jumps
2. Towel slides
3. Heel hip thrusts
4. Sumo squats
5. Around the world curtsy
6. Low pulses 5 + 5 jumps

Finish with 30 push ups

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th

1. Tap back, 10x punch
2. Curl, tricep extension
3. Side plank
4. Single arm High knee front, side raise
5. Rows, hammer curls
6. Burpee

20 push ups to end it!

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises

1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacks

Finish with 30 burpees or 50 jack taps :)

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. 10x mountain climber, 2x push up
2. Front, reverse lunge
3. High knee rainbow
4. High knee press
5. Hip open side steps
6. Hip thrusts

For the 15 minute b burner just follow along :) Enjoy this amazing...