BOOTY HIIT 1.26.21
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Super Mario lunge back + jumps
2. Duck walks weighted
3. Tap jacks
4. 5 double + single single thrust
5. Lateral jumps high knee cross
6. Donkey kicks
Finish with 100 squats
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER + CORE HIIT
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks
2. Pike push up
3. Skis
4. Row pauses
5. Sit up shoulder raise
6. Squat curlsFinish with 100 squats!
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HARD’CORE’ HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist overFinish with 60 push ups!
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45 MIN !!!* TOTAL BODY WILD + 15 MINU...
6 exercises - 4 circuits - 6 drop timer set - 45/35/25/45/35/25 work - 8 seconds rest between each - Love this workout. You will too :)
* This will be a throwback used on March 15th/21 !
