HARD’CORE’ HIIT - 30 MINS
CHOSE YOUR OWN WORKOUT!
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35m
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 seconds cycle rest after 6th exercise
1. Lateral lunges
2. Hip thrusts
3. Sprinter skips
4. Sumo squats
5. Laying down extensions
6. Side to side steps -
UPPER + CORE - 30 MINS
6 exercises - 2 circuits - 1:50 work - 30 seconds rest - 1:00 rest after 6th exercise
1. Shuffle hops
2. Plank walk row
3. High knee Raise twists
4. Fly crunch
5. Jumping jacks
6. Plank lateral, front raise -
FEBRUARY 18th HARD CORE HIIT
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE
