UPPER + CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
•
33m
6 exercises - 2 circuits - 1:50 work - 30 seconds rest - 1:00 rest after 6th exercise
1. Shuffle hops
2. Plank walk row
3. High knee Raise twists
4. Fly crunch
5. Jumping jacks
6. Plank lateral, front raise
Up Next in CHOSE YOUR OWN WORKOUT!
-
FEBRUARY 18th HARD CORE HIIT
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE -
HARD’CORE’ HIIT 2.12.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise
1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups -
UPPER + CORE - 30 MINS
6 exercises-4 circuits- 1:00 min work-15 sec.rest - 30 sec. cycle rest
1. Chest flies with hip thrusts, one leg at a time
2. Laying down knees bent weighted wings
3. Row/Row + anterior shoulder raises
4. Bicycle pass-througs
5. HEAVY Single Arm Row 1 side per set
6. Rear delt plank extension...
