HARD'CORE' HIIT 1.15.21
CHOSE YOUR OWN WORKOUT!
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34m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacks
Finish with 30 burpees or 50 jack taps :)
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD + UPPER BURN 1.13.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. 10x mountain climber, 2x push up
2. Front, reverse lunge
3. High knee rainbow
4. High knee press
5. Hip open side steps
6. Hip thrustsFor the 15 minute b burner just follow along :) Enjoy this amazing...
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BOOTY HIIT 1.12.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat punch twists
2. Bulgarian split squat
3. 10 squat opens, 5 jumps
4. Laying down extensions
5. Lunge tap backs
6. Double thrust open -
UPPER BODY + CORE - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat press over
2. Single arm row
3. Overhead tricep extension
4. Single arm snatch
5. High knee punches
6. Renegade row push up’sThis week end with 30 burpee or 50 Jack taps!
