UPPER BODY, CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Tap back, 10x punch
2. Curl, tricep extension
3. Side plank
4. Single arm High knee front, side raise
5. Rows, hammer curls
6. Burpee
20 push ups to end it!
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6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
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6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat punch twists
2. Bulgarian split squat
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5. Lunge tap backs
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