Titles Available for Purchase

  • JULY 10TH HARD”CORE” HIIT

    1 video  |   Buy $3

    In this Hard”CORE” HIIT you be doing 6 exercises - 4 circuits - 50 seconds work - 10 seconds rest with a 40 second cycle rest after the 6th exercise.

    1. Banded Squat x6 high knees
    2. Banded knee in’s
    3. Oblique twist high knee
    4. Plank opens
    5. Weighted Russian twists
    6. Single arm plank slides
    ...

  • JULY 8TH TOTAL BODY WILD!

    1 video  |   Buy $3

    For this WILD WEDNESDAY we have a 6 drop set, very low rest period.

    6 exercises - 6 drop set - 35 seconds work - 5 seconds rest - 25 seconds rest after 6th set.

    1. Crab toe touch, kicks
    2. Squat press
    3. Leap, backwards sprint
    4. Weighted get up’s
    5. Jumping jacks, squat jumps
    6. Goblet squats...

  • JULY 7TH BOOTY HIIT

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    Get ready to burn your buns huns!

    6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

    1. Banded lateral lunges high tempo
    2. Banded, weighted lateral lunges slow tempo
    3. Banded couch hip thrusts
    4. Banded,...

  • July 6th Total Body Kickoff + Abs

    1 video  |   Buy $3

    *Choose Your Price. Pay What Feels Good!*

    6 EXERCISES - 3 CIRCUITS - 1:10 SEC - 15 REST - 45 CYCLE REST

    1. LEAP FROG SPRINT BACK
    2. STIFF LEGGED DEADLIFT
    3. 5 HIGH ROW + JUMPS IN OUT
    4. ELEVATED PUSH UP
    5. X TOUCHES
    6. SUMO SQUAT + BICEP CURL

    FINISH OFF WITH 1:30 OBLIQUE TWISTS
    ...