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Titles Available for Purchase

  • AUGUST 11TH BOOTY HIIT

    1 video  |   Buy $3

    6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise

    1. Squat pause jump
    2. Lateral lunge
    3. Lay down adductor
    4. Reverse lunge high knee hop
    5. Single leg hip thrust
    6. Kick backs

    Finish with towel or slider abs

    1 minute each - 1. Plank sli...

  • AUGUST 10TH TOTAL BODY KICKOFF

    1 video  |   Buy $3

    Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)

    6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise

    1. Skater hops
    2. Dumbbell full body ups
    3. Squat jump into sprint
    4. Elevated push up
    5. Side step jump
    6. ...

  • AUGUST 7TH HARD”CORE” HIIT

    1 video  |   Buy $3

    30 Minute HARD”CORE” HIIT. Let’s goooo!

    6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

    1. Burpee mountain climbers
    2. Crunch flutter kicks
    3. Banded oblique side crunch
    4. Banded butt ups
    5. High knee rainbows
    6. Macarena planks

    Why not ...

  • AUGUST 5TH TOTAL BODY WILD

    1 video  |   Buy $3

    What up!? Let’s get this nasty no rest HIIT going.

    6 exercises - 6 circuits - 40 seconds work - no rest - 35 seconds rest after 6th exercise.

    We will be alternating the skis and bicycle crunches every circuit. Circuit 1,3 and 5 will be Skis. Circuit 2,4,6 will be bicycle crunch

    1. Ski
    2. Push...