BOOTY + ABS - 30 MINS
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Lateral step over jumps (single step)
2. Weighted Lateral Lunge + Sumo Deadlift
3. Weighted Triple Crunch (mini-medium-full)
4. Weighted Donkey Kick (one leg a a time)
5. Weighted overhead extension (laying down)
6. Single leg off the floor Weighted Hip Thrusts
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY + CORE - 30 MINS
6 exercises - 3 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Weighted banded lateral lunges
2. Single leg weighted toe punch
3. Prisoner squats
4. Windshield wipers
5. Curtsy around the world lunges
6. Lower ab leg extensionsWOOO!
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HARD’CORE’ HIIT - 30 MINS
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees -
BOOTY HIIT - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 seconds cycle rest after 6th exercise
1. Lateral lunges
2. Hip thrusts
3. Sprinter skips
4. Sumo squats
5. Laying down extensions
6. Side to side steps
