HARD CORE HIIT 2.5.21
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Mini squat jumps, toe ups
6. Weighted crunch
WOOTT!
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY + CORE 2.8.21
Welcome to the Ivana show :P JK Welcome to the full booty + ab workout. This has more lifting and less cardio. We are prepping you for MARCH MADNESS here by the way....you better be ready.
4 Circuits
1 Min work
15 seconds rest
30 seconds cycle rest1. Banded SL deadlift
2. Mountain Climber Reve... -
UPPER + CORE 2.8.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Sprint, backducks
2. Alternate chest press
3. 10xJumping Jack, 5 sit up
4. Alternate knee rows
5. Crunch foot tap
6. High row, high knees -
UPPER + CORE - 30 MINS
3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Mountain climber, plank hold
2. Romanian deadlift row
3. Crunch punches
4. Triple bicep curls
5. Push up plank
6. Chest fly variationsWow! What a banger! Woooo
