HARD’CORE’ HIIT 1.29.21
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slides
Finish with 100 squats!
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD + UPPER BURNER - 45 MINS
6 exercises - 5 drop set - 45 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Double squat, double punch
2. Single arm raise high knee
3. Sprint, double taps
4. Hollow press
5. Renegade plank walks
6. Squat pressFinish with 100 squats
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BOOTY HIIT 1.26.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Super Mario lunge back + jumps
2. Duck walks weighted
3. Tap jacks
4. 5 double + single single thrust
5. Lateral jumps high knee cross
6. Donkey kicksFinish with 100 squats
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UPPER + CORE HIIT
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks
2. Pike push up
3. Skis
4. Row pauses
5. Sit up shoulder raise
6. Squat curlsFinish with 100 squats!
