FEBRUARY 18th HARD CORE HIIT
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest
1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE
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