BOOTY HIIT - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Wide/close jumps
2. Towel slides
3. Heel hip thrusts
4. Sumo squats
5. Around the world curtsy
6. Low pulses 5 + 5 jumps
Finish with 30 push ups
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1. Tap back, 10x punch
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3. Side plank
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6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
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6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. 10x mountain climber, 2x push up
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3. High knee rainbow
4. High knee press
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