UPPER + CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises-4 circuits- 1:00 min work-15 sec.rest - 30 sec. cycle rest
1. Chest flies with hip thrusts, one leg at a time
2. Laying down knees bent weighted wings
3. Row/Row + anterior shoulder raises
4. Bicycle pass-througs
5. HEAVY Single Arm Row 1 side per set
6. Rear delt plank extensions
REMEMBER TWISTING IS CHEATING- you'll know if you do the workout ;)
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