UPPER + CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
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35m
3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Mountain climber, plank hold
2. Romanian deadlift row
3. Crunch punches
4. Triple bicep curls
5. Push up plank
6. Chest fly variations
Wow! What a banger! Woooo
Up Next in CHOSE YOUR OWN WORKOUT!
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HARD’CORE’ HIIT 1.29.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slidesFinish with 100 squats!
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TOTAL BODY WILD + UPPER BURNER - 45 MINS
6 exercises - 5 drop set - 45 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Double squat, double punch
2. Single arm raise high knee
3. Sprint, double taps
4. Hollow press
5. Renegade plank walks
6. Squat pressFinish with 100 squats
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BOOTY HIIT 1.26.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Super Mario lunge back + jumps
2. Duck walks weighted
3. Tap jacks
4. 5 double + single single thrust
5. Lateral jumps high knee cross
6. Donkey kicksFinish with 100 squats
