HARD’CORE’ HIIT 2.12.21
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise
1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups
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6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Squat jumps, pulses
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HARD CORE HIIT 2.5.21
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
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