HARD’CORE’ HIIT - 30 MINS
CHOSE YOUR OWN WORKOUT!
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34m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist over
Finish with 60 push ups!
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45 MIN !!!* TOTAL BODY WILD + 15 MINU...
6 exercises - 4 circuits - 6 drop timer set - 45/35/25/45/35/25 work - 8 seconds rest between each - Love this workout. You will too :)
* This will be a throwback used on March 15th/21 ! -
BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Wide/close jumps
2. Towel slides
3. Heel hip thrusts
4. Sumo squats
5. Around the world curtsy
6. Low pulses 5 + 5 jumpsFinish with 30 push ups
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UPPER BODY, CORE - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Tap back, 10x punch
2. Curl, tricep extension
3. Side plank
4. Single arm High knee front, side raise
5. Rows, hammer curls
6. Burpee20 push ups to end it!
