BOOTY HIIT 2.2.21
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 5 drop sets - 40 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Squat jumps, pulses
2. Elevated Bulgarian lunges
3. Banded Side to side deep steps
4. Suitcase deadlifts
5. Super Mario lunges
6. Knee thrust, prisoner squat
Finish with 3 minutes of abs! Follow along in the end :)
Up Next in CHOSE YOUR OWN WORKOUT!
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HARD CORE HIIT 2.5.21
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Min... -
BOOTY + CORE 2.8.21
Welcome to the Ivana show :P JK Welcome to the full booty + ab workout. This has more lifting and less cardio. We are prepping you for MARCH MADNESS here by the way....you better be ready.
4 Circuits
1 Min work
15 seconds rest
30 seconds cycle rest1. Banded SL deadlift
2. Mountain Climber Reve... -
UPPER + CORE 2.8.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Sprint, backducks
2. Alternate chest press
3. 10xJumping Jack, 5 sit up
4. Alternate knee rows
5. Crunch foot tap
6. High row, high knees
