45 MIN !!!* TOTAL BODY WILD + 15 MINUTE UPPER BURNER 1.20.21
CHOSE YOUR OWN WORKOUT!
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50m
6 exercises - 4 circuits - 6 drop timer set - 45/35/25/45/35/25 work - 8 seconds rest between each - Love this workout. You will too :)
* This will be a throwback used on March 15th/21 !
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Wide/close jumps
2. Towel slides
3. Heel hip thrusts
4. Sumo squats
5. Around the world curtsy
6. Low pulses 5 + 5 jumpsFinish with 30 push ups
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UPPER BODY, CORE - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Tap back, 10x punch
2. Curl, tricep extension
3. Side plank
4. Single arm High knee front, side raise
5. Rows, hammer curls
6. Burpee20 push ups to end it!
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HARD'CORE' HIIT 1.15.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacksFinish with 30 burpees or 50 jack taps :)
