TOTAL BODY WILD + UPPER BURNER - 45 MINS
CHOSE YOUR OWN WORKOUT!
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50m
6 exercises - 5 drop set - 45 seconds work - 10 seconds rest - 30 second cycle rest after 5th set
1. Double squat, double punch
2. Single arm raise high knee
3. Sprint, double taps
4. Hollow press
5. Renegade plank walks
6. Squat press
Finish with 100 squats
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT 1.26.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Super Mario lunge back + jumps
2. Duck walks weighted
3. Tap jacks
4. 5 double + single single thrust
5. Lateral jumps high knee cross
6. Donkey kicksFinish with 100 squats
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UPPER + CORE HIIT
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks
2. Pike push up
3. Skis
4. Row pauses
5. Sit up shoulder raise
6. Squat curlsFinish with 100 squats!
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HARD’CORE’ HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist overFinish with 60 push ups!
