BOOTY + CORE 2.8.21
CHOSE YOUR OWN WORKOUT!
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38m
Welcome to the Ivana show :P JK Welcome to the full booty + ab workout. This has more lifting and less cardio. We are prepping you for MARCH MADNESS here by the way....you better be ready.
4 Circuits
1 Min work
15 seconds rest
30 seconds cycle rest
1. Banded SL deadlift
2. Mountain Climber Reverse Leg Ext
3. DB press + Lunge
4. Elevated HEEL taps (NOT TOE-ooops)
5. Single Leg 5 sec Hip Thrust
6. Weighted Twisted Crunch
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER + CORE 2.8.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Sprint, backducks
2. Alternate chest press
3. 10xJumping Jack, 5 sit up
4. Alternate knee rows
5. Crunch foot tap
6. High row, high knees -
UPPER + CORE - 30 MINS
3 circuits - 1:20 work - 20 seconds rest - No cycle rest
1. Mountain climber, plank hold
2. Romanian deadlift row
3. Crunch punches
4. Triple bicep curls
5. Push up plank
6. Chest fly variationsWow! What a banger! Woooo
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HARD’CORE’ HIIT 1.29.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slidesFinish with 100 squats!
