UPPER + CORE HIIT
CHOSE YOUR OWN WORKOUT!
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38m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks
2. Pike push up
3. Skis
4. Row pauses
5. Sit up shoulder raise
6. Squat curls
Finish with 100 squats!
Up Next in CHOSE YOUR OWN WORKOUT!
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HARD’CORE’ HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist overFinish with 60 push ups!
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45 MIN !!!* TOTAL BODY WILD + 15 MINU...
6 exercises - 4 circuits - 6 drop timer set - 45/35/25/45/35/25 work - 8 seconds rest between each - Love this workout. You will too :)
* This will be a throwback used on March 15th/21 ! -
BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th
1. Wide/close jumps
2. Towel slides
3. Heel hip thrusts
4. Sumo squats
5. Around the world curtsy
6. Low pulses 5 + 5 jumpsFinish with 30 push ups
