TOTAL BODY WILD + UPPER BURN 1.13.21
CHOSE YOUR OWN WORKOUT!
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51m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. 10x mountain climber, 2x push up
2. Front, reverse lunge
3. High knee rainbow
4. High knee press
5. Hip open side steps
6. Hip thrusts
For the 15 minute b burner just follow along :) Enjoy this amazing workout wooo!
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT 1.12.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat punch twists
2. Bulgarian split squat
3. 10 squat opens, 5 jumps
4. Laying down extensions
5. Lunge tap backs
6. Double thrust open -
UPPER BODY + CORE - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Squat press over
2. Single arm row
3. Overhead tricep extension
4. Single arm snatch
5. High knee punches
6. Renegade row push up’sThis week end with 30 burpee or 50 Jack taps!
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HARD’CORE’ HIIT 1.8.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twistsEnd with 4 minute plank ;)
