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Fat Burning & Body Sculpting
Cutting edge programs to help you burn fat and sculpt your body.
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Challenging workouts for all skill levels, from beginner to expert.
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1 videoJULY 10TH HARD”CORE” HIIT
1 video
In this Hard”CORE” HIIT you be doing 6 exercises - 4 circuits - 50 seconds work - 10 seconds rest with a 40 second cycle rest after the 6th exercise.
1. Banded Squat x6 high knees
2. Banded knee in’s
3. Oblique twist high knee
4. Plank opens
5. Weighted Russian twists
6. Single arm plank slides
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1 videoJULY 8TH TOTAL BODY WILD!
1 video
For this WILD WEDNESDAY we have a 6 drop set, very low rest period.
6 exercises - 6 drop set - 35 seconds work - 5 seconds rest - 25 seconds rest after 6th set.
1. Crab toe touch, kicks
2. Squat press
3. Leap, backwards sprint
4. Weighted get up’s
5. Jumping jacks, squat jumps
6. Goblet squats... -
1 videoJULY 7TH BOOTY HIIT
1 video
*Choose Your Price. Pay What Feels Good!*
Get ready to burn your buns huns!
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Banded lateral lunges high tempo
2. Banded, weighted lateral lunges slow tempo
3. Banded couch hip thrusts
4. Banded,...