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Fat Burning & Body Sculpting
Cutting edge programs to help you burn fat and sculpt your body.
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All Fitness Levels
Challenging workouts for all skill levels, from beginner to expert.
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1 videoAUGUST 11TH BOOTY HIIT
1 video
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Squat pause jump
2. Lateral lunge
3. Lay down adductor
4. Reverse lunge high knee hop
5. Single leg hip thrust
6. Kick backsFinish with towel or slider abs
1 minute each - 1. Plank sli...
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1 videoAUGUST 10TH TOTAL BODY KICKOFF
1 video
Hey hey! The widescreen video didn’t record so you’ll be watching the saved IG live video :)
6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
6. ... -
1 videoAUGUST 7TH HARD”CORE” HIIT
1 video
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planksWhy not ...