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6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Squat pause jump
2. Lateral lunge
3. Lay down adductor
4. Reverse lunge high knee hop
5. Single leg hip thrust
6. Kick backs
Finish with towel or slider abs
1 minute each - 1. Plank sli...
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6 circuits - 6 exercises - 40 seconds of work - no rest - 35 seconds rest after 6th exercise
1. Skater hops
2. Dumbbell full body ups
3. Squat jump into sprint
4. Elevated push up
5. Side step jump
30 Minute HARD”CORE” HIIT. Let’s goooo!
6 exercises - 5 circuits - 40 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Burpee mountain climbers
2. Crunch flutter kicks
3. Banded oblique side crunch
4. Banded butt ups
5. High knee rainbows
6. Macarena planks
Why not ...