BOOTY WORKOUT ELEVEN 30 MIN
CHOSE YOUR OWN WORKOUT!
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33m
This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY + ABS - 30 MINS
6 exercises - 4 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Lateral step over jumps (single step)
2. Weighted Lateral Lunge + Sumo Deadlift
3. Weighted Triple Crunch (mini-medium-full)
4. Weighted Donkey Kick (one leg a a time)
5. Weighted overhead extens... -
BOOTY + CORE - 30 MINS
6 exercises - 3 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Weighted banded lateral lunges
2. Single leg weighted toe punch
3. Prisoner squats
4. Windshield wipers
5. Curtsy around the world lunges
6. Lower ab leg extensionsWOOO!
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HARD’CORE’ HIIT - 30 MINS
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees
