6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press

6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge

6 movements - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest

1. Lunge reaches
2. 10 jumping jacks, toe kicks
3. Knee pulls
4. 90/90
5. Side plank reaches
6. Arm swings

6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit

1. Reverse lunge
2. Suitcase squat tippy toe hop
3. Leg extensions
4. Stiff leg deadlift
5. Banded Lateral steps
6. Banded explosive squat

6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit

1. Weighted crunch reaches
2. Out n In press
3. Knee rows
4. Banded rows
5. Banded curl press, lateral raise
6. Shoulder swings

6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

1. Jumping jacks, toe kicks
2. Hamstring crawls
3. Walkout push up's
4. Squat jump pulse, duckie walk back
5. Side plank elbow crunch
6. Half off lunge hops

6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit

1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches

6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladder

Go at your own pace a...

4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement

1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

1. Shoulder wipes
2. Goblet sumo squats
3. In and out press
4. Single arm lat pull down
5. Duck walks
6. Knee thrust open

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit

1. Triple shoulders
2. Weighted crunch twists
3. Couch dips
4. Renegade plank double lift walks
5. Skull crushers, flutter kicks
6. Diamond push ups, Mountain climbers

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit

1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg t...

4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit

1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit

1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups

Hey hey!

This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!

3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set

1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. L...

3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest

Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few da...

4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds of rest after 6th exercise

1. Low lateral lunges
2. Beast to jump squat
3. Squat around the worlds
4. Weighted donkey kicks
5. Jump swings
6. Single leg dead lift

3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit

1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks

5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise

1. Tap backs swings
2. Knee curls
3. V-sit alternate knee crunch
4. Bent over row
5. Mountain climber
6. Suitcase squat curl press

BOOTY SUPERSETTER

1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)

This one's gonna suck, just a quick war...

2 circuits - 6 exercises - 1:50 per exercise - 30 seconds rest - 1:00 rest after 6th exercise

1. Front raise, high knee halves
2. Plank knee taps
3. Press leg extension
4. V-sit alternate knee crunch
5. Squat curl, reverse lunge raise
6. Slow/fast bicycle kicks

Okay not much to say except be prepared to ouch

1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches

3 minute plank (with modifications)

This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!

Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and ...