LOWER BODY WORKOUT 17 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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35m
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Reverse lunge
2. Suitcase squat tippy toe hop
3. Leg extensions
4. Stiff leg deadlift
5. Banded Lateral steps
6. Banded explosive squat
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER BODY WORKOUT 16 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Weighted crunch reaches
2. Out n In press
3. Knee rows
4. Banded rows
5. Banded curl press, lateral raise
6. Shoulder swings -
BODY WEIGHT WORKOUT 15 - 30 MINUTES
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Jumping jacks, toe kicks
2. Hamstring crawls
3. Walkout push up's
4. Squat jump pulse, duckie walk back
5. Side plank elbow crunch
6. Half off lunge hops -
TOTAL BODY WORKOUT 9 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches
