TOTAL BODY WORKOUT 9 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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32m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladderGo at your own pace a...
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ACTIVE RECOVERY WORKOUT 3 - 30 MINUTES
4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement
1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes -
ABS + ARMS WORKOUT 11 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions
