ABS + ARMS WORKOUT 11 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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33m
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions
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4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
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