BOOTY + UPPER BODY WORKOUT 7 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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35m
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg thrust, 5x thrust
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ACTIVE RECOVERY WORKOUT 1 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot -
TOTAL BODY WORKOUT 3 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups -
BOOTY + UPPER BODY WORKOUT 1 - 30 MIN...
Hey hey!
This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!
3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set
1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. L...
