TOTAL BODY WORKOUT 6 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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33m
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladder
Go at your own pace and have fun!!!
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ACTIVE RECOVERY WORKOUT 3 - 30 MINUTES
4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement
1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes -
ABS + ARMS WORKOUT 11 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions -
BOOTY + UPPER BODY WORKOUT 10 - 30 MI...
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Shoulder wipes
2. Goblet sumo squats
3. In and out press
4. Single arm lat pull down
5. Duck walks
6. Knee thrust open
