UPPER CORE - 30 MINS
CHOSE YOUR OWN WORKOUT!
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36m
3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest
Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few days away and this is the perfect prep-workout for it!
1. Towel sliders
2. Crab toe touches (elevated hips)
3. Floor Rows to Presses
4. Plank oblique elbow twists
5. Weighted squat rainbows
6. Weighted feet elevated cross punches
Up Next in CHOSE YOUR OWN WORKOUT!
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4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds of rest after 6th exercise
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3. Squat around the worlds
4. Weighted donkey kicks
5. Jump swings
6. Single leg dead lift -
HARD’CORE’ HIIT 3.12.21
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks -
UPPER + CORE 3.1.21
5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise
1. Tap backs swings
2. Knee curls
3. V-sit alternate knee crunch
4. Bent over row
5. Mountain climber
6. Suitcase squat curl press
