ACTIVE RECOVERY WORKOUT 3 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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31m
4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement
1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes
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ABS + ARMS WORKOUT 11 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Curl raise
2. Banded V-sit crunches
3. Military press double high knee
4. Rear delt raises, rear rows
5. Tap back walkouts
6. Tricep extensions -
BOOTY + UPPER BODY WORKOUT 10 - 30 MI...
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Shoulder wipes
2. Goblet sumo squats
3. In and out press
4. Single arm lat pull down
5. Duck walks
6. Knee thrust open -
ABS + ARMS WORKOUT 8 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Triple shoulders
2. Weighted crunch twists
3. Couch dips
4. Renegade plank double lift walks
5. Skull crushers, flutter kicks
6. Diamond push ups, Mountain climbers
