UPPER + CORE 3.1.21
CHOSE YOUR OWN WORKOUT!
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36m
5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise
1. Tap backs swings
2. Knee curls
3. V-sit alternate knee crunch
4. Bent over row
5. Mountain climber
6. Suitcase squat curl press
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY SUPERSETTER - 30 MINS
BOOTY SUPERSETTER
1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)This one's gonna suck, just a quick war...
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UPPER + CORE 3.8.21
2 circuits - 6 exercises - 1:50 per exercise - 30 seconds rest - 1:00 rest after 6th exercise
1. Front raise, high knee halves
2. Plank knee taps
3. Press leg extension
4. V-sit alternate knee crunch
5. Squat curl, reverse lunge raise
6. Slow/fast bicycle kicks -
HARD CORE SLOW TEMPO 03.05.21
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches3 minute plank (with modifications)
