HARD CORE SLOW TEMPO 03.05.21
CHOSE YOUR OWN WORKOUT!
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38m
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches
3 minute plank (with modifications)
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