UPPER BODY WORKOUT 19 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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34m
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Triple push up
2. Skull crusher, butt raise
3. Static curls
4. Single arm alternate press
5. Renegade rows
6. Curl press
Up Next in CHOSE YOUR OWN WORKOUT!
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LOWER BODY WORKOUT 20 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge -
ACTIVE RECOVERY WORKOUT 4 - 30 MINUTES
6 movements - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Lunge reaches
2. 10 jumping jacks, toe kicks
3. Knee pulls
4. 90/90
5. Side plank reaches
6. Arm swings -
LOWER BODY WORKOUT 17 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Reverse lunge
2. Suitcase squat tippy toe hop
3. Leg extensions
4. Stiff leg deadlift
5. Banded Lateral steps
6. Banded explosive squat
