HARD’CORE’ HIIT 3.12.21
CHOSE YOUR OWN WORKOUT!
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36m
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks
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UPPER + CORE 3.1.21
5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise
1. Tap backs swings
2. Knee curls
3. V-sit alternate knee crunch
4. Bent over row
5. Mountain climber
6. Suitcase squat curl press -
BOOTY SUPERSETTER - 30 MINS
BOOTY SUPERSETTER
1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)This one's gonna suck, just a quick war...
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UPPER + CORE 3.8.21
2 circuits - 6 exercises - 1:50 per exercise - 30 seconds rest - 1:00 rest after 6th exercise
1. Front raise, high knee halves
2. Plank knee taps
3. Press leg extension
4. V-sit alternate knee crunch
5. Squat curl, reverse lunge raise
6. Slow/fast bicycle kicks
