BODY WEIGHT WORKOUT 15 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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30m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Jumping jacks, toe kicks
2. Hamstring crawls
3. Walkout push up's
4. Squat jump pulse, duckie walk back
5. Side plank elbow crunch
6. Half off lunge hops
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TOTAL BODY WORKOUT 9 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after each circuit
1. Sprint, hops
2. Knee crunch claps
3. Push up, double high knee
4. Plank star opens
5. In and out squat crossed crunch
6. Tap back, punches -
TOTAL BODY WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Double lateral lunge
2. Couch dips
3. Macarena planks
4. Push up shoulder tap
5. V-sit kick reaches
6. 5x Jumping jack, squat clap ladderGo at your own pace a...
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ACTIVE RECOVERY WORKOUT 3 - 30 MINUTES
4 circuits - 6 movements - 55 seconds work per movement - 12 seconds rest after each movement
1. Tuck wipers
2. Toe touch walk out
3. Plank
4. Froggies
5. Reach overs
6. Full stretch, hand to toes
