LOWER BODY WORKOUT 20 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
•
36m
6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Squat knee taps
2. Single leg squat
3. Same side lunge
4. Hamstring curls
5. Wide sumo squats
6. 2 step lunge
Up Next in CHOSE YOUR OWN WORKOUT!
-
ACTIVE RECOVERY WORKOUT 4 - 30 MINUTES
6 movements - 6 circuits - 35 seconds work - 8 seconds rest - 40 second cycle rest
1. Lunge reaches
2. 10 jumping jacks, toe kicks
3. Knee pulls
4. 90/90
5. Side plank reaches
6. Arm swings -
LOWER BODY WORKOUT 17 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Reverse lunge
2. Suitcase squat tippy toe hop
3. Leg extensions
4. Stiff leg deadlift
5. Banded Lateral steps
6. Banded explosive squat -
UPPER BODY WORKOUT 16 - 30 MINUTES
6 exercises - 6 circuits - 35 seconds of work per exercise - 8 seconds rest after each exercise - 40 second cycle rest after each circuit
1. Weighted crunch reaches
2. Out n In press
3. Knee rows
4. Banded rows
5. Banded curl press, lateral raise
6. Shoulder swings
