BOOTY WORKOUT FOUR 30 MIN
CHOSE YOUR OWN WORKOUT!
•
34m
This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.
6 exercises
3 circuits
1:20 of work
20 seconds of rest
No cycle rest!
Banded Leg Extension (Single Leg)
Weighted Thrust (Feet Together)
Wide Sumo Pulse
Weighted Knee Thrust
Double Banded Leg Extensions
Lateral Kickbacks (Laying Down)
Up Next in CHOSE YOUR OWN WORKOUT!
-
BOOTY WORKOUT ELEVEN 30 MIN
This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.
-
BOOTY + ABS - 30 MINS
6 exercises - 4 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Lateral step over jumps (single step)
2. Weighted Lateral Lunge + Sumo Deadlift
3. Weighted Triple Crunch (mini-medium-full)
4. Weighted Donkey Kick (one leg a a time)
5. Weighted overhead extens... -
BOOTY + CORE - 30 MINS
6 exercises - 3 circuits - 1:00 work - 15 second rest - 30 second cycle rest after 6th exercise
1. Weighted banded lateral lunges
2. Single leg weighted toe punch
3. Prisoner squats
4. Windshield wipers
5. Curtsy around the world lunges
6. Lower ab leg extensionsWOOO!
