ACTIVE RECOVERY WORKOUT 1 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
•
31m
4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot
Up Next in CHOSE YOUR OWN WORKOUT!
-
TOTAL BODY WORKOUT 3 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups -
BOOTY + UPPER BODY WORKOUT 1 - 30 MIN...
Hey hey!
This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!
3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set
1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. L... -
UPPER CORE - 30 MINS
3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest
Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few da...
