ABS + ARMS WORKOUT 8 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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33m
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds rest after each circuit
1. Triple shoulders
2. Weighted crunch twists
3. Couch dips
4. Renegade plank double lift walks
5. Skull crushers, flutter kicks
6. Diamond push ups, Mountain climbers
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BOOTY + UPPER BODY WORKOUT 7 - 30 MIN...
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. Fly hold
2. Weighted donkey kicks
3. Plank sliders
4. Prisoner squat jumps
5. Banded weighted rows (Do bent over rows if you don't have a band)
6. Single leg t... -
ACTIVE RECOVERY WORKOUT 1 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds of work per exercise - 12 seconds rest after each exercise - 40 second rest after each circuit
1. Tap back raise
2. Squat jogs
3. Overhead rainbows
4. Leg overs
5. Hip thrust crunch
6. 10x Jumping jacks, 10x Jump shot -
TOTAL BODY WORKOUT 3 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups
