BOOTY BLAST 3.16.21
CHOSE YOUR OWN WORKOUT!
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33m
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds of rest after 6th exercise
1. Low lateral lunges
2. Beast to jump squat
3. Squat around the worlds
4. Weighted donkey kicks
5. Jump swings
6. Single leg dead lift
Up Next in CHOSE YOUR OWN WORKOUT!
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HARD’CORE’ HIIT 3.12.21
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks -
UPPER + CORE 3.1.21
5 circuits - 6 exercises - 45 seconds work - 15 seconds rest - 5 jumping jacks after every exercise
1. Tap backs swings
2. Knee curls
3. V-sit alternate knee crunch
4. Bent over row
5. Mountain climber
6. Suitcase squat curl press -
BOOTY SUPERSETTER - 30 MINS
BOOTY SUPERSETTER
1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)This one's gonna suck, just a quick war...
