BOOTY SUPERSETTER - 30 MINS
CHOSE YOUR OWN WORKOUT!
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34m
BOOTY SUPERSETTER
1. Lateral banded lunges
2. Banded donkey kicks
3. Laying down butterfly spreads banded
4. Deadlifts single leg donkey kicks
5. Adductor kick ( knees bent laying down/inner thigh)
6. Abductors (laying down flat leg side straight kicks)
This one's gonna suck, just a quick warning. Bands will make it suck much more, but even without you'll feel this guaranteed. Grow and strengthen that booty!
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER + CORE 3.8.21
2 circuits - 6 exercises - 1:50 per exercise - 30 seconds rest - 1:00 rest after 6th exercise
1. Front raise, high knee halves
2. Plank knee taps
3. Press leg extension
4. V-sit alternate knee crunch
5. Squat curl, reverse lunge raise
6. Slow/fast bicycle kicks -
HARD CORE SLOW TEMPO 03.05.21
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches3 minute plank (with modifications)
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BOOTY WORKOUT FOUR 30 MIN
This is a throwback workout from our Booty Builder Program - Workout A but we are also using it in our Baby Got Back: Booty Challenge!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and ...
