TOTAL BODY WORKOUT 3 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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33m
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups
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BOOTY BLAST 3.16.21
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 seconds of rest after 6th exercise
1. Low lateral lunges
2. Beast to jump squat
3. Squat around the worlds
4. Weighted donkey kicks
5. Jump swings
6. Single leg dead lift
