BOOTY + UPPER BODY WORKOUT 1 - 30 MINUTES
CHOSE YOUR OWN WORKOUT!
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34m
Hey hey!
This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!
3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set
1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. Lateral lunge half reps
6. Fly, close press
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HARD’CORE’ HIIT 3.12.21
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
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5. Oblique elbow to knee
6. Macerena planks
