1. Walk outs
2. Elbow twists
3. Sit up punches

1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world

1. Crab taps
2. Knee crunches
3. Russian twists

20 minutes of deadlifts and punches! Lets do it!

1. Stiff legged deadlift
2. Weighted punches

1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation

1. Side thrusts
2. Sit down taps
3. Twist knee crunch

1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch

Hey hey,

We listened and you love the 10 minute quickie workouts for all you busy bee's.

This 10 minute workout is just 3 exercises. Follow along and lets have fun!

Hey! Lets fire up those abs.

Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)

1. Reverse crunch
2. Crunch pulses
3. Side plank extension
4. Plank knee crunch

1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch

1 Minute work - 15 seconds rest - 30 second rest after 6th exercise

1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise

3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest

Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few da...

3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit

1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks

Okay not much to say except be prepared to ouch

1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches

3 minute plank (with modifications)

6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise

1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees

6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest

1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE

6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise

1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups

6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Min...

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slides

Finish with 100 squats!

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist over

Finish with 60 push ups!

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises

1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacks

Finish with 30 burpees or 50 jack taps :)

6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twists

End with 4 minute plank ;)