Live stream preview
HARDCORE ABS WORKOUT 10 - 20 MINS
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23m
1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world
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1. Stiff legged deadlift
2. Weighted punches -
HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
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3. Sit up
4. Vsit rotation
