UPPER CORE - 30 MINS
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36m
3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest
Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few days away and this is the perfect prep-workout for it!
1. Towel sliders
2. Crab toe touches (elevated hips)
3. Floor Rows to Presses
4. Plank oblique elbow twists
5. Weighted squat rainbows
6. Weighted feet elevated cross punches
Up Next in WANT AB WORKOUTS? CLICK HERE!
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HARD’CORE’ HIIT 3.12.21
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks -
HARD CORE SLOW TEMPO 03.05.21
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches3 minute plank (with modifications)
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HARD’CORE’ HIIT - 30 MINS
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees
