HARD’CORE’ HIIT 1.29.21
WANT AB WORKOUTS? CLICK HERE!
•
35m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slides
Finish with 100 squats!
Up Next in WANT AB WORKOUTS? CLICK HERE!
-
HARD’CORE’ HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist overFinish with 60 push ups!
-
HARD'CORE' HIIT 1.15.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacksFinish with 30 burpees or 50 jack taps :)
-
HARD’CORE’ HIIT 1.8.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twistsEnd with 4 minute plank ;)
