FEBRUARY 18th HARD CORE HIIT
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39m
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest
1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE
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HARD’CORE’ HIIT 2.12.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise
1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
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5. Jumping jacks, kick taps
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HARD CORE HIIT 2.5.21
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Min... -
HARD’CORE’ HIIT 1.29.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slidesFinish with 100 squats!
